Sleep when everything else feels impossible.
A free monthly support group for people navigating cancer treatment, recovery, or survivorship — and the sleep struggles that come with it.
Date announced soon
Sign up below and we'll email you the next date.
Where
Google Meet (link sent after signup)
What this group is
Cancer disrupts sleep in ways that go far beyond "I had a stressful day." Treatment side effects, hormonal shifts, anxiety, pain, and the sheer exhaustion of fighting a serious illness all collide at bedtime. This group is for patients, survivors, and caregivers who want a gentle, judgement-free space to talk about sleep — and learn what actually helps.
This group is for you if…
- You're currently in treatment, in recovery, or a long-term survivor
- You're a caregiver supporting someone through cancer
- You're experiencing insomnia, hot flashes, anxiety, or treatment-related sleep changes
- You want to be in community with people who truly understand
- You're looking for evidence-based, gentle strategies that respect your energy
What to expect
A safe, intimate space
Small group format with strict confidentiality. We meet you where you are — there's no pressure to share more than you want to.
Compassion-first approach
Leah leads with deep empathy, drawing on years of work supporting clients through cancer. Everything is paced for your energy.
Tools that actually fit
CBT-I strategies adapted for treatment side effects and energy fluctuations — plus tips for partners and caregivers.
Your facilitator
Leah
Licensed Practical Nurse (LPN) & Sleep Coach
Leah has spent her nursing career walking alongside people through some of life's hardest seasons — including cancer. She brings clinical knowledge, deep compassion, and a real understanding of how cancer reshapes sleep.
Oncology & Sleep Support Group
Be first to know
We're scheduling the next sessions now. Book a free 15-minute chat and we'll make sure you hear about this group the moment dates are set.
Common questions
I'm a caregiver, not a patient. Can I still join?+
Absolutely. Caregivers are welcome and often benefit from this space — your sleep matters too, and your experience is part of the conversation.
I have low energy. Can I just listen?+
Yes, completely. Many attendees keep cameras off and listen quietly. There's zero participation pressure.
Is this meant to replace medical advice?+
No. This is peer support and education — not clinical care. Always work with your oncology team on treatment-related decisions.
How often does this group meet?+
Once a month. Signing up adds you to our list for future sessions, so you'll be invited to the next one automatically.