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THE SLEEP RETREAT
Discover Restful Nights and Revitalize Your Well-Being
Welcome to The Sleep Retreat, a transformative experience designed to help you unlock the power of restful sleep and embrace the tranquility you deserve.
Whether you're an individual seeking to prioritize your health or a company looking to foster wellness within your team, Sleep Works offers a retreat that meets your needs.
FOR INDIVIDUALS: PRIORITIZE YOURSELF
Join the Waitlist Today to Begin Your Journey to Restful Sleep
Imagine a space where science, nature, and luxury meet to help you overcome sleep challenges and achieve total relaxation. At The Sleep Retreat, you'll experience:
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Personalized Sleep Programs tailored to your specific needs, addressing insomnia, bedtime stress, and other sleep disturbances.
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Evidence-Based Techniques like cognitive behavioral therapy, designed to calm your nervous system and improve sleep hygiene.
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Immersive Workshops & Activities that teach practical strategies for maintaining restful nights, even after the retreat.
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Luxury Accommodations nestled in breathtaking surroundings, combining comfort, privacy, and tranquility.
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Guided Wellness Experiences like calming yoga sessions, nature walks, and evening relaxation rituals.
This isn’t just a retreat—it’s an investment in your mental clarity, emotional stability, and overall well-being.
JOIN THE WAITING LIST
FOR COMPANIES: PRIORITIZE YOUR TEAM
Plan a Sleep Retreat to Energize and Empower Your Employees
Sleep is the foundation of productivity, creativity, and resilience. As a leader, offering your team a unique wellness experience shows your commitment to their health and performance.
When you plan a corporate Sleep Retreat with Sleep Works, your employees will gain:
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Improved Sleep Health: Evidence-based strategies to reduce stress and support quality sleep, boosting energy and focus.
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Holistic Wellness Tools: Insights into sleep’s impact on emotional regulation, weight management, and immune health.
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Team-Building Opportunities: Shared experiences like workshops, yoga, and guided nature walks that foster collaboration and trust.
Host your retreat in an awe-inspiring location, complete with curated accommodations and a tailored program that meets your team's unique needs.
Luxury Meets Wellness
Step away from the stresses of daily life and embark on a journey to tranquility with Sleep Works.
Our exclusive five-night Sleep Retreat is meticulously crafted for those struggling with sleep disturbances, including menopause, clinical sleep disorders, and neurodivergent conditions such as ADHD.
Personalized Sleep Therapy
Each guest receives a personalized sleep program tailored to their specific needs.
Our evidence-based approach includes cognitive behavioral therapy techniques to manage insomnia, reduce bedtime stress, and soothe the nervous system.
Enriching Workshops & Activities
Dive deep into the science of sleep through interactive workshops that reveal the secrets to effective sleep habits and hygiene.
Our program features calming yoga sessions, guided nature walks, and evening relaxation rituals—all designed to support and improve your sleep health.
Treat Yourself To Benefits That Extend Beyond The Retreat
TAILORED TECHNIQUES
Gain practical sleep habits and techniques that you can continue to use at home to maintain restful nights.
HOLISTIC HEALTH IMPROVEMENTS
Learn how quality sleep can enhance your mental clarity, emotional stability, weight management, immune health, and more.
EXPERT GUIDANCE
Build a lasting positive relationship with your sleep - facilitated by our sleep experts who are committed to supporting your sleep journey during and after the retreat.
WHAT YOU WILL LEARN
You will receive:
- a personalized sleep program based on your unique needs
- a sleep tool kit that can be used post-retreat
- one-on-one daily support daily from a sleep expert throughout the retreat
In our interactive workshops we'll cover:
- the science behind why we sleep
- evidence-based strategies to support healthy sleep habits
- tactics to improve your sleep hygiene
In workshops and one-on-one coaching you'll learn:
- cognitive behavioural therapy techniques to manage insomnia
- strategies to reduce stress around bedtime
- proven techniques to calm your nervous system
Proper sleep will improve:
- mental health
- emotional regulation
- weight management
- immunity
- overall well-being to live a healthy, energized life.
We helped Martha Beck sleep!
Here's what Oprah's Life Coach had to say about her Sleep Works experience...
MEET YOUR DREAM TEAM
The Sleep Retreat is hosted by Leah Corkum (Sleep Therapist), Marlee Boyle (Sleep Therapist), and Alexia Tedesco (Sleep Works Managing Partner).
AT, Cognitive Behavioural Therapy for Insomnia
As a person who has struggled with insomnia for thirty plus years, I am grateful for the insomnia program and the compassion and understanding of Leah Corkum.
With this program I learned skills to help me overcome difficult nights, and I now average 7 hours of sleep per night. As I worked through the program, and continue to practice what I have been taught, I have replaced negative sleep thoughts with positive sleep thoughts. The program has been a rewarding experience for myself and I highly recommend it.
ST, Sleep Coaching for ADHD
Speaking with Marlee was an incredibly affirming experience. I've never felt so validated about all the troubles I've had with sleep and it was helpful understanding the "why" behind the struggles.
The strategies we discussed to compensate for these issues have noticeably helped…It's very encouraging to finally hear strategies that take into account the struggles I've been experiencing my whole life.
MM, Adult Sleep Coaching
I have struggled with restless nights and low-quality sleep for over 40 years. I had bought all the gadgets off Amazon, and tried all the advice I could find on the internet.
It wasn't until I met with Marlee and Leah from Sleep Works that I found out what works for me. With their support I'm now getting restful sleep pretty much every night.
I have so much more zest for life and energy, I feel like a completely new person thanks to Sleep Works!
NEED MORE INFORMATION?
We know that making this investment in your sleep is a big deal. If you have questions or want to make sure that The Sleep Retreat is right for you, book a free 15-minute virtual call with us to chat, or send an email to