CBT-I Private Group Program

The Sleep Works CBT-I Program consists of 6 structured virtual sessions presented over 6 weeks. We use an evidence-based approach that has been clinically proven to combat the frustrating symptoms of insomnia and provide tools to maintain lasting results. The majority of people who have successfully completed the Sleep Works CBT-I Program significantly improve their sleep to normal levels and have eliminated or reduced their need for prescription sleeping aids. Please note that you must complete an initial consultation, which can be booked on our website. Please send any questions to hello@sleep-works.com.