CBT-I Private Group Program: Adapted for Menopause

The Sleep Works CBT-I Private Group Program consists of 6 live video sessions presented over 6 weeks. We use an evidence-based approach that has been clinically proven to combat the frustrating symptoms of insomnia and provide tools to maintain lasting results. The majority of people who have successfully completed the Sleep Works CBT-I Program significantly improve their sleep to normal levels and have eliminated or reduced their need for prescription sleeping aids. This specific program has been adapted to support symptoms that result from menopause. Please note this is a private group, limited to 8 spots. Weekly sessions will be hosted on Google Meet from 7:00-8:00 pm ADT. If you have any questions, please email us at hello@sleep-works.com.